Viman Food White Til, 100g

Sesame is an important ingredient in cooking. It gives a rich delicate nutty flavour. Almost invisible crunch to your dishes. Sesame seeds are excellent sources of copper. A very good source of manganese calcium, phosphorus magnesium, iron, zinc, molybdenum, vitamin B1 & selenium. Although much of its calorie comes from fats, sesame contains several notable health-benefiting nutrients, minerals, antioxidants and vitamins. The seeds are especially rich in mono-unsaturated fatty acid, oleic acid, which comprises up to 50 percent of fatty acids in them. Oleic acid helps lower LDL or "bad cholesterol" and